Pahlavandles are a pair of handles to convert used soda\/water bottles into Indian Clubs. I learned about the handles from a friend who runs a training facility in Dublin; he hosts a club workshop every few months. I’ve never gotten any training; I’m slowly assembling my repertoire of mad clubbing moves. <\/p>\n
There’s a lot of wisdom in the handle design. They feel good and work with any soda\/water bottle. I started with 500ml bottles and have mostly graduated to 1L Trader Joes sparkling water bottles. The inventor has lots of pictures of clubs with Perrier bottles; I believe he uses food coloring in the water. <\/p>\n
The handles come in a small simple cloth bag — perfect for travel. Simple instructions are included on a business card. Heroic Sport has a fair number of videos on their YouTube channel. “How to get started with Indian clubs. Ep 01” is a particularly brilliant video. Beginner “George” has difficulty pronating\/supinating his arms; this is true for most of us. These muscle\/tendon lines — the Deep Front Arm Line (DFAL) and Deep Back Arm Line (DBAL) — are identified in “Anatomy Trains” (a 2010 Cool Tool<\/a>) ). The abductor digiti minimi<\/em> muscle of the hand is the distal endpoint of the DBAL. <\/p>\n